User-agent: *
Disallow: /blog/cgi-bin/
Disallow: /blog/wp-admin/
Disallow: /blog/wp-includes/
Disallow: /blog/wp-content/plugins/
Disallow: /blog/wp-content/themes/
Disallow: /blog/wp-content/upgrades/
Disallow: /cgi-bin/
Disallow: /contact/
Disallow: /estimate/
Disallow: /IndexContactForm/
Disallow: /old/
Disallow: /php/
Disallow: /scripts/

Allow: /
sitemap: http://www.computerfitness.com/sitemap.xml